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Headspace for High-Achievers: Mastering the Mental Side of Goal-Setting — Heidi Gruss
Be sure to join Us Wednesday, January 15, 2025 at 11:30 am for our monthly luncheon to hear Heidi Gruss Speak on "Headspace for High-Achievers," at Langley's Restaurant at Great Neck Country Club, $25 for all registered, and $30 for walk-ins includes gratuity and tax. Heidi Gruss is a Bold Business Strategist and Mindset Transformation Coach with nearly 25 years of clinical experience, including two master’s degrees and a license in mental health counseling. Heidi helps high-powered industry leaders, executives and business owners surpass their goals by unlocking a powerful mental framework for success. Drawing from her extensive background in mental health counseling, Heidi will be presenting on how to outsmart the goal-setting process, emphasizing the importance of developing the right mindset to ensure challenges and obstacles don’t sabotage progress or ignite limiting beliefs. With expertise in human behavior and a deep commitment to results-driven strategies, Heidi’s approach empowers leaders to break through destructive behavior patterns so they can scale their businesses, gain control over their time and expand their influence while balancing the demands of everyday life. When she's not counseling, coaching, or speaking, Heidi thrives on keeping life full of energy and adventure with her husband and their three fun-loving, dream-chasing daughters. As a tenacious travel softball coach, Heidi’s competitive spirit shines through as she cheers on her team, reveling in the girls' growth, teamwork, and drive to support each other. She takes great pride in raising her daughters to be bold problem-solvers, always ready to tackle challenges head-on. And when it's time to recharge, Heidi has a knack for planning family getaways—knowing just when to unplug, escape the day-to-day chaos, and create moments of connection, laughter, and relaxation. Whether on the field or exploring new destinations, Heidi is all about embracing life with passion and purpose.
*Registration closes at 9am on the Monday before the luncheon. * Remember to bring cash for the 50/50. Your fun ticket purchase at lunch on Wednesday, funds our Network operations, community and charitable engagement activities, and our scholarships! $1 each ticket, no limit. * Member Benefit: Members (only) may place their business info on the Members Info Table.
Network @ Night (N@N) – Artreach, Inc Gallery We'll be having a super time... Wednesday, January 22, 2025, 5:30-7:30 pm at our Network@Night, hosted by Emma Palzere-Rae. Register and pay online, $10, or cash at door. "Join Artreach at its new onsite gallery for some networking and to learn about how Artreach heals through creativity. Since 1985, Artreach has provided arts programs to adults living with mental illnesses to help them sustain their recovery. Public performances and art exhibits raise awareness about mental wellbeing and bust the stigma of mental illness. In addition to the art show, Artreach's jazz band and light refreshments (no alcohol will be served at this event) will add to the festivities." Artreach, Inc. to benefit from this event.
Contact for more info: Wendy Ladd at wgladd.steps@gmail.com or Suzi Schell at suzi@suzileeszhellcreative.net.
Coffee & Connections – Filomena's Restaurant, Waterford, CT Start your day with us... Wednesday, February 5th 2025 at 8:45-9:45 am at our Coffee & Connections, at Filomena's Restaurant, 262 Boston Post Road, Waterford, CT. No attendance fee, no registration needed, pay for your own food/beverage. You're invited to an informal gathering to exchange information and leverage your contacts in a relaxed setting! Bring your business cards, flyers and QR codes to exchange. Looking to network without all the formality? Join us for an hour! Coffee, tea and conversation await! Questions? Email gina@ginajohnson.co or mwganotti@alz.org
Stress is a Mindset — Rachel Strabley
Be sure to join Us Wednesday, February 19, 2025 at 11:30 am for our monthly luncheon to hear Rachel Strabley speak on "Stress is a Mindset," at Langley's Restaurant at Great Neck Country Club, $25 for all registered, and $30 for walk-ins includes gratuity and tax. In this engaging presentation, Rachel will lead insightful discussions and hands-on activities to demonstrate how hypnosis can effectively reduce anxiety, enhance relaxation, and promote a positive mindset. Attendees will walk away with practical strategies to easily incorporate hypnosis into their daily lives, empowering them to take control of their stress and cultivate a more peaceful, balanced life. She believes this topic will resonate well with the audience and provide valuable tools for managing stress in today’s fast-paced world.
Network @ Night (N@N) – Hosted by Shelly Martinez at Hall Communications We'll be having a super time... Wednesday, February 26, 2025, 5:30-7:30 pm at our Network@Night, hosted by Shelly Martinez at Hall Communications 40 Cuprak Rd, Norwich, CT 06360. Register and pay online, $10, or cash at door. Tour the station, meet the on air personalities, learn about local marketing & advertising, get information on how you can support MALTA, mingle and network! Hall Communications Norwich-New London, Connecticut is located in Eastern Connecticut, home to Electric Boat, two casinos, the United States Coast Guard Academy and Submarine Base New London. We are the home of: 97.7 WCTY has always been a staple for country fans, signing on in the early late 70’s as one of the first FM Country Stations in New England. 98.7 WNLC- Classic Rock features Aerosmith, AC/DC, Pearl Jam 100.9 K-HITS-FM which is our Classic Hits station that focuses on Billy Joel, Madonna, Elton John, the Eagles and the more pop side of the 80’s rock arena. WICH-1310 AM and on translator 94.5 FM has long served the community for over 75 years with music, news, weather updates and talk. Mid-day host Stu Bryer has held court for over 50 years on the station and played a huge part in its success
To view local chamber events, click on appropriate link below.
Chamber of Commerce of Eastern ConnecticutGreater Mystic Chamber of CommerceThe Greater Norwich Area Chamber of CommerceOcean Community Chamber of Commerce
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